PA – Central Athletic League | Archive | April, 2023

Penn Relays: Penncrest gets its wish, advances in 3,200-meter relay

PHILADELPHIA — Penncrest’s Brendan Hefferan, Shane Hall, Ben Holst-Rightley and Kadin Salaria set a simple goal for the boys 4 x 800-meter relay Thursday at the 127th Penn Relays.

“We just want to advance,” Hefferan said, referring to making Friday’s Championship of America race. “That’s all we were trying to do, get to the next round.”

That was easier said than done.

The Lions ran in the first of four 18-team heats. Since the top 12 teams advance to Friday’s final, they had to wait almost an hour, after the final heat was completed, to find out if their time was good enough for a return trip to Franklin Field.

Hefferan, Hall, Holst-Rightley and Salaria ran a season best 7:57.83 to finish third in their heat and then held their breath as 54 other teams took to the track with the same goal. As it turned out, that time, the team’s best of the outdoor season and the third fastest in the state, according to pa.milesplit.com, was enough to earn the Lions a spot in the final as the 10th seeded team in the 12-team field. It also was the top time of the 13 Pennsylvania teams entered in the event.

“I thought we did pretty well, all things considered,” Salaria said. “I was sick the last few days but now I have another day to recover and get stronger. And the weather made it tough to run. It was cold, but it was cold for every team. That’s the Penn Relays. You just have to deal with it. We ran 7:52 indoors, so I know we can run better.”

Strath Haven (A.J. Glavicic, Emilio Hooper, Matt Lundy and Dan Wueschel) finished seventh in that opening heat in 8:05.23. Ridley (Jesufifunmi Olubenga, Nick Gdowik, Colin Walls, Jackson Kate) was in the final heat and placed ninth in 8:05.21.

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Penncrest's Ben Holst-Rightley takes the baton from Shane Hall in the second leg of the boys 4 x 800 relay in the Penn Relays Thursday at Franklin Field. (Pete Bannan - MediaNews Group)

Penncrest’s Ben Holst-Rightley takes the baton from Shane Hall in the second leg of the boys 4 x 800 relay in the Penn Relays Thursday at Franklin Field. (Pete Bannan – MediaNews Group)

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Conestoga junior Jake Wang, multiple gold medal winner at States, is DLN Boys Swimmer of the Year

On the biggest stage of the 2022-23 high school swimming season, the PIAA Class 3A Swimming and Diving Championships at Bucknell University, Conestoga junior Jake Wang gave his best performance of the year, winning two individual gold medals with PR clockings and contributing to the Pioneers’ first-place 400 free relay team.
Wang was named PIAA 3A Boys Swimmer of the Meet, becoming the first Conestoga swimmer to receive that honor at States since Brendan Burns in 2019.
Three weeks earlier, at the PIAA District 1 3A Championships, Wang was named the Boys Swimmer of the Meet for the second year in a row, winning both the 100 ****** and the 200 IM.
For his dominance both in the postseason and throughout the season, Wang has been named the 2022-23 Daily Local News Boys Swimmer of the Year.
Wang’s best swim at States was the 200 IM, in which he posted a PR of 1:46.
“I was super excited just after the race when I saw the time, since it was my first time dipping under 1:48, completely skipping over 1:47 as well,” said Wang. “To drop that much is always exciting, and being able to celebrate and splash the water is all fun and the most amazing part of it all.
“The most important aspect of my 200 IM swim was definitely going faster in backstroke and hanging on as much as possible in the freestyle. I really focused on utilizing my underwaters as much as possible so I didn’t use so much energy on swimming.”
One day later, he won the gold medal in the 100 ****** at States with a PR 53.92.
“Going under 54 was my goal this season, and what a perfect way to do so, at the big audience of States,” said Wang.
The same day that he won the 100 ******, Wang led off the Pioneers’ first-place 400 free relay (3:04.51).
“Leading off is always my favorite thing in a relay, since I’m much more of a lead-getter than a catcher-upper,” said Wang. “Also, once you’re done leading off, it is super fun to be able to cheer on your teammates for the rest of the race, which was my favorite part of the relay.”
“Jake gave a phenomenal effort at States, he left no business unfinished,” said Conestoga boys swimming coach Mark Tirone.
Wang does not know Burns, who won the Boys Swimmer of the Meet at States in 2019, but said, “I am joining amazing company (in Burns), and it’s just such an honor to even be mentioned in the same breath as him. I have heard of all of his accomplishments and great swimming for Conestoga.”
Wang started competitive swimming when he was 6 years old at the Lionville Community YMCA and then moved to the Suburban Swim Club when he was 10. Wang still swims there today, and he said his most influential swimming center has been the renowned coach Charlie Kennedy.

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It’s deja vu for Springfield’s Ava Shaner as comeback Cougars top Haverford

SPRINGFIELD – Ava Shaner doesn’t seem to mind being in the middle of Springfield’s walk-off celebrations.

For the second time this season, the senior delivered the winning hit at home. Shaner’s line drive single to center field on Monday scored freshman pitcher Payton Feeney and lifted Springfield to a 5-4 victory over Haverford.

“The pressure was on, but my head was in the game and I was ready to hit that ball,” Shaner said.

Monday’s game winner was almost a carbon copy of Shaner’s hit that gave her team a 5-4 win over Marple Newtown in March. As was the case in that game, which was the first at the new baseball and softball complex on Springfield Road, the Cougars had fallen behind 4-0 early and had to fight all the way back.

“We always try to keep our heads up and keep playing hard,” Shaner said. “We know we will get them next time and we will never give up. We just keep going and going.”

That was Shaner’s mentality when, moments earlier, she saw Ryleigh Frye get thrown out at home on a perfect relay throw by Haverford’s Shannon Gavigan. Feeney hit a laser to the fence in left-center field. With one out, Frye, who walked to begin the rally, took off from second base and got the call from coach Todd Odgers to go home. It was a bang-bang play, but catcher Morgan Barrett got the tag in before Frye’s foot crossed the dish.

“The ball came right off the fence, and I thought I cannot not send her here,” Odgers said. “I knew it would take two good throws and a tag. Ryleigh’s trying to go wide and that kid (Barrett) did a great job of grabbing the ball and then catching a piece of her the other way around. It was a great tag.”

Odgers exhaled and pumped his first in the air when with one out Shaner delivered and Feeney was able to trot home from third. The loss by the Fords snapped their eight-game winning streak.

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Springfield's Ava Shaner celebrates after singling in the winning run as the Cougars clawed their way back to defeat Haverford 5-4 Monday.  (PETE BANNAN-DAILY TIMES)

Springfield’s Ava Shaner celebrates after singling in the winning run as the Cougars clawed their way back to defeat Haverford 5-4 Monday. (PETE BANNAN-DAILY TIMES)

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Conestoga’s Krishna, WC East’s Gao advance to PIAA 3A state singles tournament

Springfield >> Two Chester County players, Conestoga senior Chait Krishna and West Chester East sophomore Ben Gao, were among the five players at the PIAA District 1 3A tennis tournament at the Springfield YMCA Saturday who are advancing to the PIAA 3A state singles tourney.

While Krishna comes from a program that over the years has sent a number players to the PIAA singles tourney, Gao is the first Viking to advance to the state singles tournament in nearly two decades – and maybe ever. And he had to battle back from a couple of first-set losses in the first two rounds to do it.

“I’ve been the assistant coach at East for 15 years, and head coach for the last two, and this is the first time anyone from East has made it to States (singles) in that time period,” said a happy West Chester East head coach Mike Orenshaw. “This is a big accomplishment for Ben. I’m so proud of the way Ben fought through his matches – he had some really tough matches where he had to battle back after first-set losses, and then was trailing in the tiebreakers.”

In his opening match Friday, Gao defeated Downingtown East’s Abhiraj Srivastava (who finished fourth at States last year), 4-6, 7-5, 10-8. In the tiebreaker, he was trailing 5-0 at one point. In Gao’s second-round match, he beat Central Bucks East’s Yevgen Kuryanov, 3-6, 6-1, 10-5, Friday. Once again, he bounced back after trailing Kuryanov in the tiebreaker (4-1).

After losing to Lower Merion’s Brian Yi in the quarterfinals Friday, Gao had to win two matches in the playback rounds Saturday to capture fifth place (the final qualifying spot for States) and he did it, beating Radnor junior Antonio Fidelibus, 6-1, 1-6, 6-2; then defeating Quakertown junior Max Arkans, 6-0, 6-4.

“Ben never gives up, he fights through every single point,” said Orenshaw. “Even though he was trailing and we (the coaches) were all nervous, he never gets nervous (smiles), he just fights through everything, and he knows he has the game to be able to come back, and he did.”

While Krishna (as the fourth seed in the tournament, he had a first-round bye) clinched his state berth by winning his two matches Friday, Gao (the sixth seed) had to win both of his matches in the playback rounds Saturday to capture the fifth-place spot.

When asked what he thought was his best match of the tournament, Gao replied that it probably was opening round contest against Srivastava.

“He (Srivastava) slowed down the pace a lot, and I was missing shots, getting over-aggressive,” said Gao. “So I had to match his strategy going into the tiebreak.”

In the second round, Gao said confidence was the key.

“I believed in myself, after coming back against Abhiraj,” said Gao.

In the fifth-place match against Fidelibus, Gao remained patient.

“I tried to stay tough under pressure, I didn’t try to hit crazy winners,” said Gao. “I kept playing steady tennis.”

Last week, Gao finished second in the Ches-Mont National singles tournament, after which Orenshaw said, “Ben fights for every point, he grinds for every point – you’re not going to get into his head. Ben is also an extremely smart tactical player – when he’s out there, he’s always thinking and his mind beats the opponent instead of his shots sometimes.”

Downingtown East head coach Chris Waychunas also paid tribute to Gao at the Ches-Mont National singles tourney: “Ben is a tough opponent because he is so stoic, he doesn’t tell you how he feels. He can lose three points in a row, then run off five points in a row, because he’s got these blinders, he’s so focused. Ben will probably be a dangerous floater in the district (singles) tournament.”

What was Gao’s first reaction when he won the fifth-place match that put him into States?

“I couldn’t believe it,” said a smiling Gao. “During the season I never expected it.”

Krishna won both of his matches Friday to wrap up a spot in Saturday’s semifinals and an automatic berth in States. After an opening bye, he defeated Unionville’s Andrew Ou, 6-2, 7-5 (after trailing 5-1 in the second set), then beat Garnet Valley’s Ashrith Settivari, 1-6, 6-1, 6-2 to advance to the semifinals.

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Lower Merion’s Jack Scholz is Main Line Boys Athlete of the Week (April 24-30)

The junior outfielder, who started at second base for the Aces last year, has blossomed into a potent leadoff hitter this spring, batting .382 (as of April 21) with 10 runs scored and six stolen bases. He’s also noted for his powerful arm, with three outfield assists already. “Jack is a gamer — his work ethic and drive to improve sets him apart from most,” said Lower Merion baseball head coach Colin Quinn. “The accuracy of his arm helps from the field to the mound and his ability to battle in the box to get quality hits with two strikes makes him a threat at any count. He makes good reads on the basepaths and takes extra bases when available. Jack is a positive force on the team and he flashes a smile while enjoying the game he loves with his friends on the team, but is all business when it’s time for battle.”

Fun facts – Jack Scholz

Favorite book: The Great Gatsby.

Favorite TV show: Ted Lasso.

Favorite movie: Remember the Titans.

Favorite athlete: Derek Jeter.

Favorite pre-game pump-up song: Legacy by Offset.

Favorite team: New York Yankees.

Favorite place to visit: North Carolina.

Favorite pre-game meal: PB & J.

Person I most admire, and why: “My best friends, Jack Stead and Drew Hollowell, who have taught me to love baseball.”

Family members: parents Jack and Nancy, younger brother Ryan.

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Haverford High School’s Hilary Elsner is Main Line Girls Athlete of the Week (April 24-30)

The 5-foot-11 junior midfielder, an All-Main Line girls lacrosse selection last year, has been highly productive this spring, scoring 10 goals, winning 16 draw controls and collecting 11 ground balls in one recent week. Haverford girls lacrosse head coach Nancy McGoldrick said, “Hilary is the ultimate competitor. She is the highlight of every game we play. She runs midfield coast to coast and is such a graceful lacrosse player. She has a wicked sidearm shot that she displays at times especially on an 8 meter. Hilary has worked so hard to elevate her game to get ready for the collegiate level.” Elsner, a National Honors Society member, has committed to Rutgers University for lacrosse. Off the lacrosse field, she also participates in cross country for the Fords and the Haverford Science Academy.

Fun facts – Hilary Elsner

Favorite TV show: The Office.

Favorite movie: Anchorman 2: The Legend Continues.

Favorite athlete: Jalen Hurts.

Favorite pre-game pump-up song: “HUMBLE”- Kendrick Lamar.

Favorite team: Philadelphia Eagles.

Favorite place to visit: Colorado.

Favorite pre-game meal: Oatmeal.

Person I most admire, and why: “My mom – She is the hardest worker I know and is my biggest support.”

Family members: parents Keith and Jennifer, older sister Paige.

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Presenting the 2022-23 All-Main Line girls basketball teams

Congratulations to the following basketball players from the Central League who were named to the All Main Line teams.

 

FIRST TEAM

Marisa Francione, Conestoga – Junior guard, a first team All-Central League selection and the Pioneers’ Most Valuable Player, averaged 11 ppg, 4 rpg, 2 apg and 2 spg, hitting 51 percent from the field and 35 per-cent from three-point territory.
Caroline Dotsey, Haverford High – Senior forward, a repeat All-Main Line first team pick and the top vote-getter in the All-Central League voting, averaged 17.0 ppg, 9.2 ppg, 1.6 apg and 1.0 bpg. Shot 58 percent from the field and 76 percent from the free throw line. Ranks second in school history in career points with 1,360.
Mollie Carpenter, Haverford High – Senior forward/center, a first team All-Central League pick, averaged 7.9 ppg, 8.2 rpg, 2.5 apg, and 2.0 spg. Shot 41 percent from the field and 59 percent from the free throw line.
Mary Sareen, Radnor – Senior guard and captain, a repeat first team All-Main Line pick and a first team All-Central League selection, was the Raptors’ Most Valuable Player, averaging 14.7 ppg, 5.0 rpg, 4 apg and 3 spg.

SECOND TEAM

Conestoga – Ryann Jennings, freshman guard; Janie Preston, sophomore forward.
Haverford High – Rian Dotsey, sophomore forward; Aniya Eberhart, sophomore forward.
Radnor – Kate Gallagher, junior guard.

HONORABLE MENTION

Harriton – Alexis Kanzinger, junior guard.
Haverford High – Sky Newman, senior guard.
Lower Merion – Ava Santilli, senior forward; Alexa Braslow, freshman guard.
Radnor – Caroline Monahan, junior forward/guard; Anna Reger, fresh-man guard.

 

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Presenting 2022-23 All-Main Line boys basketball teams

Congratulations to the following Central League basketball players on being names to the All Main Line teams.

 

FIRST TEAM

Marquis Kubish, Harriton – Junior guard was Rams’ Most Valuable Player, playing a key role in Harriton’s successful inaugural season in Class 6A. Averaged 17.8 ppg, 7.3 rpg and 2.0 spg, receiving second team All-Central League honors.
Googie Seidman, Haverford High School – Senior guard, a first team All-Central League selection, averaged 20 ppg and 3 apg, led the Fords in steals and averaged 87 percent from the free throw line and 38 percent from three-point territory (he made 63 treys). Will play basketball for Catholic University next winter.
Sam Brown, Lower Merion – Senior guard, a repeat first team All-Central League and All-Main Line selection, led Aces in scoring (17.7 ppg) and assists (3.2 apg). The University of Pennsylvania-bound senior set a school record with 80 three point baskets this season.
Sam Wright, Lower Merion – Senior guard was a potent cog in the Aces’ attack, averaging 13.3 ppg (second on the team). An All-Central League selection, he was very accurate from the free throw line, hitting 83.2 percent from the charity stripe.
Jackson Hicke, Radnor – The Central League’s Most Valuable Player and a repeat first team All-Main Line selection, the senior wing was the Raptors co-MVP, averaging 19.8 pppg, 9.0 rpg and 4.0 apg. The Princeton University-bound senior finished his Radnor career with 1,154 points.
Charlie Thornton, Radnor – The senior wing/forward was the Raptors co-Most Valuable Player, along with Hicke. A first team All-Central League selection and MVP of the Central League championship, he averaged 11 ppg, 4 rpg and 3 apg. The Randolph Macon College signee led the Raptors in treys.
Danny Rosenblum, Radnor – Senior point guard, a first team All-Central League selection, was valued for his all-around athleticism and leadership for a Raptors squad that went a long way in 2023. The versatile University of Rochester signee averaged 8 ppg, 3 rpg and 3 apg.

SECOND TEAM

Conestoga – Abe Dembele, senior forward.
Harriton – Jadyn Gaskins, junior guard.
Haverford School – Luke Rasmussen, senior forward.
Lower Merion – John Mobley, junior guard/forward.
Radnor – Cooper Mueller, senior wing.

HONORABLE MENTION

Conestoga – Ben Robinson, sophomore forward; Brendan Styer, junior point guard.
Harriton – Jack Chodkowski, senior forward; Calvin Smith, sophomore guard.

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Schwelm, Truocchio help Penncrest finish undefeated in Central League track

Ruby Schwelm and Josephine Truocchio won two events each to help Penncrest claim five wins and complete an 11-0 run through the Central League.

Schwelm captured the 1,600- and 3,200-meter runs. Truocchio took first in the shot put and discus. Also for the Lions Radha McCafferty was first in the triple jump and Hannah Puckett bested the competition in the high jump.

Ridley picked up four team wins with the help of individual victories by Ja’Rae Fontaine (300 hurdles), Joy Onyewuchi (400) and Jaclyn Borcky (javelin). Springfield received individual wins from Layla Duggan (100 hurdles) and Beth Schearer (100) and relay victories in the 4 x 100 and 4 x 800.

Radnor was first in the 4 x 400 and Courtney Kearns took first in the 800 for the Raptors. Milan Ramey of Harriton won the 100 and the long jump.

Strath Haven closes strong >> Hannah Prokup, Chloe Browne, Alexa Brown and Ella Slater won one event each to pace the Panthers to five wins in the final league meet of the season.

Prokup took first in the 1,600. Chloe Browne won the 3,200. Alexa Brown captured the shot put and Slater was first in the triple jump. The Panthers also won the 4 x 400 relay.

Aubrey Leneweaver captured both hurdles events to help Haverford close out the dual meet season with four wins. Also for the Fords, Morgan Elliott was first in the 400, Mollie Carptern captured the discus and Abigail DeFruscio won the javelin. Haverford also was first in the 4 x 100 and 4 x 800 relays.

Felicia Grimmelbein of Garnet Valley swept the 100 and 200, while teammate Isabella Tront was first in the high jump. Audrey Dogum (800), Addison Delorefice (long jump) and Iyesha Jaward (pole vault) were individual winners for Conestoga.

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Penncrest's Ruby Schwelm, in action at the Penn Relays last year, won two events to help the Lions finish 11-0 in the Central League. (Pete Bannan/MediaNews Group).

Penncrest’s Ruby Schwelm, in action at the Penn Relays last year, won two events to help the Lions finish 11-0 in the Central League. (Pete Bannan/MediaNews Group).

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Conestoga overcomes Garnet Valley’s strong defensive effort

CONCORD — If you’re going to allow the Conestoga girls lacrosse team to control something like 14 of 17 draws, generally speaking, it’s going to be a long day at the office.

But the fact that Garnet Valley was on the wrong side of that figure yet still led the Pioneers past the midpoint of the second half in their Central League tilt Tuesday is an indication of how cohesive and aggressive its defense can be.

All that defending eventually took a toll, Piper Kienzle’s goal with 8:31 to play finally putting the reigning PIAA Class 3A champions up for good in a 9-7 win at Moe DeFrank Stadium. But the long stretches over which the Jaguars successfully stymied Stoga speak to a significant building block this season.

“I think it’s a little challenging, but we practice enough,” GV midfielder Mia Zebley said. “We all believe in each other defensively. We have the stamina and know we can sub out people if we need to. So I think just staying together through the hard times really works for us.”

It was just too much defending, ultimately. It’s hard to allow Conestoga’s stable of midfield dynamos to monopolize the ball and expect they won’t make you pay. With Kate Galica corralling eight draws and Chloe Brown and Kiki Liebezeit grabbing three each, the Pioneers (9-1, 5-0 Central) had the chance to control the pace of the game.

Instead, seven different Jaguars caused turnovers, led by Sammy Wood’s four and Jenny Green’s three. Coupled with the Jaguars (6-4-1, 3-2) effectively face-guarding Galica and Liebezeit, they managed to frustrate Conestoga in a way few teams have over the last couple of years.

“It’s a different defense to play against, to get used to,” Galica said. “… It’s big to stretch the field on a D like that, because when they’re in a five-person zone, you have to spread out. That’s different between other defenses, that the more you spread out on this one, the more you’ll beat it.”

Galica, the all-everything Virginia commit, still got hers, with a hat trick and an assist. Her ability to corral a feed from freshman Carolyn Jones and finish in traffic with 11:14 left to play tied the game.

Galica’s primary source of offense in the first half was transition, often straight from the draw. But from the time she fed Jones on a clinical fastbreak to tie the game at 4 with 5:54 left in the first half, Garnet Valley adjusted to mute that threat.

“I think just talking and making sure we slow the ball so they don’t get an easy layup,” said Green, one of the most effective Jags at clogging midfield. “I think the first couple of runs when they did try that, we realized we needed to slow the ball down and learn from our mistakes of what we can do better.”

Liebezeit was limited to one goal, an insurance tally with 2:20 to play. Defender Ashley Burkett, tasked with shadowing Liebezeit, mostly got the better of her matchup. The feeding ability of Jones helped turn the tide, as did a goal and helper from Natalie Yarmark.

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Conestoga's Kate Galica, center, in action in the state championship game last season, scored three goals and had one assist to lift the Pioneers to a 9-7 victory over Garnet Valley Tuesday (Pete Bannan/MediaNews Group).

Conestoga’s Kate Galica, center, in action in the state championship game last season, scored three goals and had one assist to lift the Pioneers to a 9-7 victory over Garnet Valley Tuesday (Pete Bannan/MediaNews Group).

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