PA – Central Athletic League | Archive | January, 2014

Indoor Track: Thompson leaping for second straight long jump title

It’s already been a banner indoor season for Springfield’s Phillip Thompson. The senior sprinter/jumper has set personal bests in the 200-meter dash (22.95 seconds) and the long jump (21 feet, 10 inches). Thursday afternoon, Thompson will try to become a back-to-back county champion when he attempts to defend his long jump title at the Delaware County Boys Indoor Track & Field Championship at Glen Mills Schools.

The county championship starts at 3:45 with the distance medley relay and concludes with the 4 x 400-meter relay. The top five athletes in each event receive medals.

Thompson is one of just two returning individual champions from last year. The other is Garnet Valley senior Jake Irving, who won the 200 last year. Thompson was fourth in that race. However, they aren’t the only athletes who have won gold at the county championship.

Cardinal O’Hara’s Lamont Veal won the 55-meter dash two years ago and was second to Wellington Zaza last year. Haverford senior David Fowler won the 1,600-meter title as a sophomore in 2012. Bonner-Prendergast senior Joe Sullivan and Cardinal O’Hara junior Kevin James were second and third in that race, respectively.

Thompson, Sullivan and James are among a number of county athletes who are ranked in the top 10 in the state according to pa.milesplit.com.

Thompson is ranked seventh in the long jump. Sullivan is ninth in the 800. James, the 2013 Daily Times boys runner of the year in cross country, is seventh in the 3,000. Cardinal O’Hara teammate Jim Belfatto is fifth in the 1,600.

Cecil Simpson of Upper Darby ranks first in the triple jump (46-3), while teammate Mason Weh is seventh in the 55-meter hurdles. Jeff Lord of Springfield is 10th in the 200, while Chester’s Jalil Clayton holds the same ranking in the high jump. In the throws, Tyshawn Anderson of Glen Mills is 10th in the shot put, followed closely by Eric Von Hertsenberg of Radnor.

The 4 x 800-meter relay features three of the top 10 teams in the state. Cardinal O’Hara is second, Penncrest third and Strath Haven ninth. Penncrest and Upper Darby are ranked sixth and seventh, respectively, in the 4 x 400, while Radnor holds the No. 2 spot in the DMR.

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Wrestling: Conestoga rallies for Harner’s 300th win

TREDYFFRIN — For the 90 minutes his team was in action, Conestoga coach Steve Harner was in his element — coaching, urging, investing.

It was the five minutes that followed Conestoga’s 32-25 victory over Haverford High that made the old-school coach a bit uncomfortable.

Tuesday, in front of a home crowd, the Central League outcome gave Harner 300 dual meet wins for his career, prompting fans to hold up “300′ signs and a poster presentation commemorating his big achievement.

The majority of Harner’s wins (191) came while he headed Norristown High, with other coaching stints taking place at Clarion High, Bishop Kenrick High, Ursinus College, Williamson Trade School before taking over Conestoga in 2008.

“I guess if you coach long enough you’re gonna get there,’ Harner said.

Down 22-19 with five to go, Conestoga (7-1 league, 11-2 overall) outscored the Fords (3-5, 9-8) 13-3 down the stretch.

Eric Hutchinson (113 pounds), Mike Tarrant (120), Mike Sklar (126) and Kevin Zhao (138) won four of the last five bouts for the Pioneers.

“Coach didn’t mention (300 wins) at all,’ Stoga’s Dan Iredale said. “I don’t think he likes talking about it. He’s a real modest guy and just wants us to win the match.’

Conestoga had a run of four straight undefeated seasons on the Central League from 2003-2006, but has come up a dual meet or two short of the top most of the years since.

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http://www.gametimepa.com/chester/ci_25014365/wrestling-conestoga-rallies-harners-300th-win

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Wrestling: Marinos, Tuohey help Garnet Valley advance at District One Duals

Despite a bizarre start, Garnet Valley’s quest to become the first Delaware County wrestling program to qualify for the PIAA Class AAA state tournament remained on track Thursday night, while Penncrest, Upper Darby and Chichester were ousted from the District One Duals.

After falling behind 6 to minus-3 when Sal Pizzuto was disqualified in the opening bout at 113 pounds, fourth-seeded Garnet Valley dominated the rest of the way in dispatching No. 20 seed Harry S Truman, 50-9, in a second-round match held at West Chester Rustin.

The Jaguars received a first-round bye and Truman had also advanced without breaking a sweat — courtesy of a forfeit by No. 13 seed West Chester Henderson.

The Marino brothers, Matthew (120) and Mike (126), and Ben Tuohey (132) righted the ship with consecutive pins that put Garnet Valley ahead to stay.

Gary Pizzuto added a tough 2-0 win over third-ranked Dustin Stone at 138, and second-ranked John Dambro battled past fourth-ranked Jesse Huber, 8-3, at 170.

Next up for Garnet Valley is No. 5 seed Council Rock South in a quarterfinal next Friday at Upper Dublin.

Upper Darby, the 17th seed, opened its tournament appearance with a 35-24 win over No. 16 Upper Perkiomen thanks in large part to a second-period pin by Mike Simmons at 220.

Pat Kane (145) and freshman Colin Cronin (120) helped out with major decisions, while Josh Yeboah-Gyasi defeated Casey Cook, 7-2, in a clash of ranked wrestlers at 195, and Austin Petril edged Dustin Steffenino, 1-0, in another key matchup at 113.

The Royals’ road ended in the nightcap at Methacton, with top-seeded Boyertown collecting nine pins en route to a 63-7 romp. Yeboah-Gyasi provided Upper Darby’s first points with an 8-3 win at 195 and Austin Petril added a major decision at 113.

“Our kids wrestled hard against what I consider to be the second-best team in the state,’ Upper Darby coach Bob Martin said. “Hopefully we gain some experience from this.’

Eleventh-seeded Penncrest also came away with a split in its two matches at Interboro, with Joe Pyfer (170) recording the quickest of the Lions’ five pins in a 42-22 triumph over 22nd-seeded Downingtown West.

In the second round, Penncrest ran out to a 23-4 lead behind decisions by Matt Young (145) and Liam Frank (182), a technical fall from Ryan Dougherty (152), a pin by James Morris (160) and Austin Jacque’s forfeit win at 195, before sixth-seeded Pennridge closed out by capturing seven of the last eight weights to win, 40-29.

Downingtown West's Gabe Hale, bottom, grapples with Penncrest's Liam Frank in their 182-pound bout Thursday during the District One Duals. (Robert J. Gurecki)

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Yonda has plenty of scoring help at Conestoga

With the success Conestoga has had this season while sharing the ball, Zack Yonda’s scoring average has dropped a bit. But it’s not a problem for the senior.

“There are other kids who have the ability to step up for us,” he said. “I’m not the type to force a shot if a teammate is open or has a better look at the basket.”

The surging Pioneers, who are 13-2 overall and 9-1 in the Central League, have four players averaging 10.8 to 11.8 points per game. Yonda, who averaged 16 points last season, is at the top of that range.

“Teams key on Zack every game, so that frees up some of our other players to contribute,” Conestoga coach Mike Troy said. “They’ve taken advantage of that.”

The Pioneers, who have won seven straight since a 47-45 loss to Holy Ghost Prep in a holiday tournament last month, are scheduled to host Central League rival Haverford High (12-4, 7-3) at 5:15 p.m. Thursday.

Read more at http://www.philly.com/philly/sports/high_school/20140123_Yonda_has_plenty_of_scoring_help_at_Conestoga.html#w6vggCEzsy7OFUdW.99

Conestoga's Zack Yonda drives to the basket during a December game against Radnor. (Photo credit: Tom Weishaar)

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Lower Merion coach Gregg Downer one of six finalists in USA Today “Best Coach in PA” poll

Lower Merion High School boys’ basketball coach Gregg Downer, who has won three PIAA Class AAAA state titles during his time with the Aces, is one of six finalists in USA TODAY HIGH SCHOOL SPORTS’ “Best Coach in PA” poll (boys’ basketball).

Lower Merion High School athletic director Don Walsh said, “Coach Downer is incredibly deserving of this honor and we’re thrilled he has been recognized. He means so much to our school and this community – not just for basketball wins, but for the lasting, positive impact he has had on so many students throughout the years. His greatest work happens behind the scenes, molding the young men he encounters into upstanding citizens no matter their background. He is a true champion for our community.”

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Wrestling Notebook: Takedowns help Marple Newtown’s Callaghan take up good cause

Pat Callaghan takes the same all-in approach toward fundraising as he does on the mat.

While that’s bad news for his opponents, it’s paying dividends for the American Cancer Society.

The Marple Newtown wrestling program adopted a philanthropic project this season, Taking Down Cancer, in which donors pledge money for each of the Tigers’ takedowns. According to Pat Crater, a former Marple assistant now in his first year as head coach, the format fit Callaghan’s preference for wrestling on his feet perfectly.

“Takedowns definitely fit my style,’ Callaghan said. “That came from our former coach (Don Tabar), who always emphasized picking up extra points with takedowns.’

By eliciting financial support from friends and relatives, Callaghan estimates that he has raised around $900 with his nearly 100 takedowns.

“Raising money for cancer research definitely has added a little extra incentive this season,’ Callaghan said. “I never imagined that my matches could mean something more than just scoring points for my team.’

Callaghan’s effort has not gone unnoticed.

“When we began kicking around this idea, Pat was already setting goals for how much money he was going to raise,’ Crater said. “We want our wrestlers to be proud of their successes, but we also want them to celebrate these successes by giving back to a good cause.’

One of three senior captains, Callaghan has served as a role model in the room as well as in the matches, rolling to a 19-1 record with 10 pins while competing primarily at 126 pounds but also going undefeated at 132 and 138.

In an otherwise forgettable 64-8 loss to Garnet Valley, Callaghan provided some consolation for the Tigers by winning a 7-5 decision over Jaguars all-Delco Mike Marino.

“I just want to show up and wrestle whatever weight coach thinks will best help the team,’ Callaghan said.

The Tigers have been decimated by injuries recently, including a knee injury that has sidelined three-time all-Delco Jason Rinaldi — who is 17-2 at 113 and just 11 wins away from setting the program’s all-time record. Markos Katrakazis, the other senior captain, has stepped up with a 15-3 mark at 195 pounds.

Through it all, Crater is thankful for having a rock he can lean on.

“Pat has been working harder than anyone I’ve ever seen, and he’s really turned the corner from his first two seasons,’ Crater said.

“He’s a master on his feet, works on his technique before school and then stays late to work with the younger kids. He’s one of a kind, a ‘ complete wrestler’ who takes proper nutrition seriously. It’s nice as a coach to have someone who loves the sport as much as he does, and he does everything you say without having to ask him twice.’

Marple Newtown hosts Lower Merion in a Central League match Tuesday with a special 4 p.m. start time, and coach Crater is looking forward to talking to anyone interested in making a pledge to Taking Down Cancer.

Marple Newtown's Pat Callaghan has been more than just a leader on the mat; the senior captain is helping money for the American Cancer Society through a program called Taking Down Cancer, in which donors pledge money for each of the Tigers' takedowns. (Eric Hartline)

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Wrestling: Snow sends wrestlers into District Duals cold

Garnet Valley wrestling coach Rocco Fantazzi looked at this week’s weather forecast Sunday and, like most of us, assumed the role of dime-store meteorologist.

“I went into Monday’s practice a little harder than I had planned, because I knew the snow was coming and that there was a pretty good chance we wouldn’t have school on Tuesday,’ Fantazzi said.

“When we found out we’d be out of school Wednesday too, that really shook things up. It’s like we’re walking into the unknown.’

Garnet Valley, Penncrest, Upper Darby and Chichester are the Delco representatives in the 24-team PIAA Class AAA District One Duals, which are set to open at four sites Thursday night.

Click here to read the rest of the article.
http://www.gametimepa.com/delaware/ci_24972228/wrestling-snow-sends-wrestlers-into-district-duals-cold

If Josh Carmen, top, and 11th-seeded Penncrest can get by No. 22 Downingtown West Thursday night in the first round of District Duals, they'll get to test their prowess against sixth-seeded Pennridge. (Robert J. Gurecki)

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Wrestling Notebook: From drywall to dual meets, Frantz brothers excelling

As funny as it may sound now, a hole in a wall a little over four years ago continues to have a major impact on the Strath Haven wrestling program.

“Early in my freshman year I was horsing around at a friend’s house and I wound up putting him through a wall,” Panthers senior Nate Frantz said, recalling the moment as if it happened yesterday.

“I really wasn’t that interested (in wrestling) at the time and hadn’t given much thought to trying out,” he continued. “But my mom was kind of getting fed up with me not really putting my energy into anything productive.”

Frantz’s mother, Joanne Shallcross, added her own take on the incident.

“Nate had always been very athletic,” she said. “My husband (Steve Frantz) and I had encouraged him to wrestle in middle school, but he wasn’t interested. So when he picked up that kid and put him through the wall I told him he had to do two things, go with my husband to fix the wall and then sign up for wrestling.”

Frantz joined the Panthers his freshman year, competing mostly at the junior varsity level — and winning his only two varsity matches — while trying to grasp the nuances of the sport.

One month into his senior season, Frantz is a team captain with a 19-1 record at 106 pounds for a Strath Haven squad that is improving almost daily. And one of the younger athletes he has helped bring along is his brother, Noah, a sophomore who is making a name for himself with a 15-5 mark at 113 pounds.

You can count Strath Haven coach Erik Hollingsworth among those amazed by how a little destruction has aided the program’s foundation.

“Nate is just a sponge, he’s a real student of the game,” Hollingsworth said. “He’s evolved into the total package. He’s put on some muscle, he’s worked on his leg strength and obviously he’s matured.

“There are a lot of good 106-pounders in our area, but he’s right up there with all of them. And he helps us even more because of his big brother mentality, pushing Noah to listen to him and to learn by example.”

Shallcross pointed out that Nate was a role model from the start.

“The week after I told Nate he had to sign up, Noah announced that he wanted to wrestle in middle school,” she said. “Noah got that extra experience, especially going up against kids his own size.”

The elder son showed that he was serious about wrestling when he dropped ice hockey after his sophomore year, saying “I was working out so much between the two sports that I never had time to recuperate.”

Having Noah around also provided extra incentive.

“It pushes me in the room, because I never want my little brother to beat me,” Nate said. “He’s further along than I was as a sophomore. That’s been additional motivation.”

The sibling rivalry has paid dividends, with each brother owning 10 pins heading into Wednesday’s visit to Upper Darby.

Noah relishes sparring with his brother, saying, “I’ve taken him down a couple times in practice.”

The younger brother readily admits that lacrosse is his favorite sport, but plans to wrestle for four years because “it’s fun and it gets me in shape better than anything else I can think of.”

Hollingsworth sees great possibilities for the sophomore.

“Noah has potential that really hasn’t been tapped yet,” the coach said. “He has that knockout ability. He can end a match at any time.”

Shallcross revealed another aspect of wrestling that has impacted her family.

“Because Nate’s become so nutrition-conscious, he’s turned into a really good cook,” she said with a laugh.

While discussing a sausage-and-peppers pasta dish that he recently prepared, Nate was asked if he ever dreamed that crashing through some drywall would lead him to McDaniel College, where he plans to continue his wrestling career.

“No, I had no idea,” he said, beaming. “I never imagined it would end up this way.”

•••

Upper Darby coach Bob Martin was pretty excited about his team’s trip to Long Island over the first weekend of the New Year — and that was before the Royals swept their four matches in convincing fashion at the Westhampton Beach (N.Y.) Duals.

Martin extolled the merits of the team bonding experience, saying, “It’s a chance for the kids to stay two nights in a hotel, where we tell them they’re representing Pennsylvania against some of the best teams New York has to offer.”

The Petril brothers, Anthony and returning All-Delco Austin, each went 4-0 in alternating between 113 and 120. Colin Cronin (126), Pat Kane (145), Charlie Livingston (170) and another All-Delco, Joshua Yeboah-Gyasi (195/220), also went undefeated on the trip.

Daily Times Super 7

1. Upper Darby (9-0)

2. Garnet Valley (12-1)

3. Chichester (9-2)

4. Penncrest (3-1)

5. Haverford School (2-0)

6. Interboro (10-9)

7. Strath Haven (11-9)

Strath Haven wrestlers, brothers Nate, top, and Noah Frantz, have helped push each other to success on the mat. (Robert J. Gurecki)

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Girls Indoor Track: Upper Darby’s Andre soars again

HAVERFORD — The coaches don’t pick an Athlete of the Meet or the Most Outstanding Performer at the Delaware County Indoor Track & Field Championships.

That’s too bad. The choice was an easy one.

On a night a great performances, Upper Darby’s Claudine Andre stood out above the rest.

The All-Delco athlete set the meet record in the high jump for the second straight year, repeated as the champ in the 55-meter hurdles and won the long jump.

Andre wasn’t the only shining star for Upper Darby. Teammate Ashli Cook won the 400 and ran the leadoff leg on the Royals winning 4 x 200-meter relay.

Strath Haven’s Allie Wilson ended Amy Kelly’s two-year reign in the mile and helped the Panthers set the meet record in the 4 x 400-meter relay. Teammate Kristen Miller captured the 800 and was part of that record-setting 4 x 400 relay. Natalie Cheung won the triple jump and Strath Haven also won the 4 x 800.

“I am so happy,’ Andre said after setting the meet record in the high jump.

Andre set the meet record of 5-4 a year ago and blew past that height on her final jump of the day. She was just shy of the overall county mark of 5-8, which is held by Penncrest grad Caitlyn Redding.

“My goal coming into the season was to get the county record,’ Andre said. “I just didn’t think I would get this close this soon. That jump was so perfect. I could have easily cleared 5-9.’

Wilson needed the best time in the state (5:13.27) to end Kelly’s two-year reign in the mile. It was a duel from start to finish.

“I knew it was going to be tough,’ said Wilson, who is headed to Monmouth to run track. “Amy’s tough. Last year at (outdoor) Delco’s she took it out. This time, I wanted to be the one to go out fast and push the pace.’

Kelly passed Wilson for a few brief seconds midway through the race before Wilson fought back to win by more than three seconds in only her second indoor mile. Kelly’s time (5:16.60) was the third best in the state this season.

Upper Darby’s Andre said she knows where she’s going to school, but the All-Delco jumper wasn’t saying where.

“Somewhere in America,’ Andre said.

Andre won the 55 hurdles for the second year in a row, but repeating wasn’t the best part.

“I got to run with my girl Jo Jo Mason,’ said Andre, referring to teammate Joanne Mason, who was second. “She’s grown tremendously.’

The Brennan twins from Ridley, Liz and Sam, were busy early. Liz, the older of the siblings by 13 minutes, ran leadoff to pace the Green Raiders to a fifth-place finish in the distance medley relay. Sam followed a few events later with a fourth-place finish in the mile run that featured two of the top three times in the state.

Running leadoff is the toughest leg of the DMR because there is no 1,200-meter event so it takes a runner with the right mindset to run that in-between distance. Liz Brennan has a pretty good strategy.

“I run the 800 so what I do is remember how to run the 800 and add a couple of laps and another minute,’ Liz Brennan said,’ Liz said. “It’s pretty easy.’

Sam Brennan kept pace with Wilson, Kelly and Galligan for a good portion of the mile. She finished in 5:29.21.

“That’s one of my best times ever,’ Sam said. “I was happy to stay with them for as long as I did. They’re awesome runners.’

The duo teamed up later to help the Green Raiders finish fourth in the 4 x 800.

Alicia Collier of Penncrest had a good night. She was first in the 200-meter dash, second in the 55 and helped the Lions to a fifth-place finish in the 4 x 200. … Springfield’s Kaitlyn Baumann won the shot put with a heave of 32 feet, 9 inches. … Haverford, behind, Mary Kate Linder, Laura Slavich, Marissa Donohue and Courtney Naser, won the distance medley relay in 13:11.86.

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Wrestling: It’s the Upper Darby-Garnet Valley Show again this season

Upper Darby and Garnet Valley or Garnet Valley and Upper Darby.

It doesn’t matter which order they’re placed, but ask any wrestling coach in Delaware County — regardless of league — which teams they expect the most from this season and their refrain is unanimous. And rarely is a third-best team even mentioned.

Fresh off its four-match sweep at the Westhampton Beach Duals in New York, Upper Darby is clicking on all cylinders with the senior Petril twins — Anthony (8-0 at 106/113) and All-Delco Austin (8-0 at 113/120) — starting things off.

“They’re unbelievable,’ Royals coach Bob Martin said of the Petrils. “They eat, live, sweat and die wrestling.’

Josh Yeboah-Gyasi, a junior All-Delco returnee, has four pins in going 6-3 at 195, and freshman Colin Cronin (7-3 at 120/126) sparked interest by opening the season 5-0, including a pin, two major decisions and a technical fall.

Garnet Valley’s team is deep and talented, which led Jaguars coach Rocco Fantazzi to say, “if everything works out the way it is on paper, the league will hopefully be decided between Garnet Valley and Upper Darby which, ironically, is the last match of the season for both teams.’

Upper Darby kept Garnet Valley from posting a perfect record and league title last season, so the Jags are determined to take care of some unfinished business.

At the front of the charge are returning All-Delco senior captains John Dambro (11-3 at 170) and Mike Marino (11-3 at 126/132). Sophomore Gary Pizzuto (9-2 at 132/138/145) and junior Pat Rowe (9-4 at 138/145) have solidified the middle of the lineup.

Penncrest’s 50-man roster is the squad’s largest in recent memory, according to coach Greg Jacobs, who has a lot more than sophomore All-Delco Liam Frank (9-3 at 182/195) returning.

Seniors Ryan Dougherty (13-1 at 152) and Austin Jacque (11-2 at 195/220), junior Joe Pyfer (10-2 at 170/182) and freshman Ryan Stocku (8-4 at 120) have the Lions eyeing the Royals and Jaguars for a run at the title.

No one would be surprised to see 80-year-old Carl Schnellenbach rally Ridley toward the top of the standings, although the iconic coach gave a “we’ll show up and compete’ response to the Green Raiders’ chances.

So far, so good for a pair of seniors, four-year starter Donte McCarthy (11-2 at 120/126) and three-year starter Matt Sauselein (10-3 at 160/170).

Haverford coach Dave Siegel expected leadership from senior captains Wyatt Martin (10-1 at 160/170) and Chip Rossini (8-3 at 220), and felt that freshman Noah Strehse (10-2 at 132) showed a lot of promise. Junior Matt Bloxton (9-3 at 160/170) has also been a factor in the Fords’ early success.

New Marple Newtown coach Pat Crater has 40 athletes on the roster and the luxury of turning to three-time All-Delco Jason Rinaldi (14-2 at 113/120) and fellow seniors Pat Callaghan (14-1 at 126/138), Markos Katrakazis (10-3 at 195), Eric Trainor (7-2 at 220/285) and a healthy Zach Falcone (3-0 at 285) for leadership.

Strath Haven coach Erik Hollingsworth is “very proud’ of the way the Panthers have rebounded from a 1-6 start, which was precipitated by a very green, very thin lineup.

At the heart of the quick turnaround have been the Frantz brothers, with senior captain Nate (106) rolling to a 17-1 record and sophomore Noah (113/120) following right along at 14-4. Heavyweight Justin Freemont has also been a rock throughout, going 16-2 with 13 pins.

Big changes have altered the look of the Radnor program, where 40-year coach Skip Shoemaker retired and handed over the reins to 25-year-old Matt Torresani.

A perfect start by junior Tom Meyers (12-0 at 160) and a recent 7-0 run by senior Addison Hanson (8-1 at 170/182) have eased the Raiders’ transition somewhat.

Springfield has struggled out of the gate, despite strong showings from junior Joey Sciarrino (7-0 at 170/182) and all-purpose senior Dennis Charamella (7-1 at 120/ 138/145/152).

Garnet Valley s Mike Marino celebrates his win over Marple Newtown s Pat Callaghan during the Central League Championships last season, a triumph that also marked his 100th win. This season, Marino and fellow senior captain John Dambro both All-Delcos are at the forefront of a dangerous Jaguars team. (Julia Wilkinson)

Senior twins Austin and Anthony Petril are leading the way for a deep and talented Upper Darby squad this season. (Julia Wilkinson)

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