PA – Central Athletic League | Archive | March, 2019

Conestoga swimmer Brendan Burns is Main Line Boys Athlete of the Week

The Conestoga senior was named Outstanding Swimmer of the Meet at the PIAA 3A state championships for the second year in a row. He won his third consecutive gold medal in the 100 fly, breaking his own state record with a time of 46.79; then the following day captured his second straight gold medal in the 100 back. The University of Indiana commit has won 13 state medals in his four-year Conestoga career. He set a National Interscholastic public high school record Jan. 15 at Garnet Valley in the 200 free (1:48.47), and has qualified for the 2020 Olympic Trials in the 200 butterfly. Outside of the pool, Burns participates in the school’s broadcast journalism club, known as Good Morning Stoga.

Fun facts – Brendan Burns

Favorite book: The Catcher in the Rye by J.D. Salinger

Favorite author: Roald Dahl

Favorite TV show: Seinfeld, Rick and Morty, or Friends

Favorite movie: The Godfather, The Dark Knight, or Rocky

Favorite athlete: Derek Jeter, Mariano Rivera, or Aaron Judge

Favorite pre-meet pump-up song: Millidelphia by Meek Mill ft. Swizzbeats

Favorite team: New York Yankees, New England Patriots, Indiana Hoosiers

Favorite place to visit: Maui – “Really, any and all beaches.”

Favorite pre-meet meal: Pasta with red sauce and sausage/meatballs/chicken, Caesar salad

Family members: parents Eric and Heather, sister Delaney – “All of them are swimmers, Laney is a freshman at ‘Stoga.”

 

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PIAA Swimming: Walsh’s state memories are about more than medals

LEWISBURG — Three years ago, Claire Walsh was the sensation of the state meet.

The Penncrest freshman marauded through her swims at Bucknell with a level of dominance rookies rarely display, particularly in the sprint events, where veteran savvy and strength reign. In her wake, she left a slew of medals, a pair of Delaware County records and the promise of so much more.

As she departed states for the final time Saturday, however, Walsh wanted just one memento of the weekend.

“It’s been such a life journey. I’ve been so many things in the past four years,” Walsh said. “I just texted my mom (that) the place to me didn’t matter, the time to me didn’t matter tonight. I was just so proud to have finished my high school swimming career and to finish with a smile on my face.”

Walsh’s smile after the 100 freestyle at the PIAA Class 3A Championships did have an accessory: A sixth-place medal, the seventh of her stellar career. Yet even that prolific return of hardware doesn’t quite encapsulate all that Walsh takes away from her high school swimming experience. She understands the pressures at play at the level she ascended to so quickly.

Even in a state like Pennsylvania, with a record board littered with Olympians and a crop of college All-Americans aplenty, there’s a battle against yourself hidden in just about every race. Many of the girls record-holders set their fastest times as freshmen and sophomores, then chased in vain to better their former selves. The unforgiving nature of the watch can render cold judgments; forever boiling down your swimming existence to a set of numbers is a path to burnout and unhappiness.

Walsh understood that early, and her career trajectory made it a mandatory part of her curriculum. That freshman year still stands alone against the watch. She finished second in the 50 free in 23.20 seconds, a Delco record that still stands. Her finals time of 50.76 in the 100 free earned fourth and a year-long stay as the Delco standard.

Since then, Walsh has come close to replicating those times without bettering them in the high school realm. She has taken sixth each of the last three years in the 50 with times clustered within .02 seconds, including a 23.53 in prelims Friday that was identical to her 2018 finals time.

The 51.32 that earned sixth in the 100 free Saturday was slower than the 51.25 she used to take eighth in 2018 but quicker than the 52.13 she turned in as a sophomore. That last swim was the only non-medal swim of her individual states events, capping a challenging season that included an illness that kept her out of the Central League championships and two sprained ankles that cost her eight weeks of training.

No time will ever reflect in four digits that kind of adversity. Walsh’s experiences provide the contours to a journey at the heart of her achievements.

“It’s impossible to compare myself to the swimmer I was freshman year, because I’m a different person than I was freshman year,” Walsh said Friday. “I have a different life than I had freshman year. So I just try and take it day by day and race by race and not compare myself to what I was or what I could’ve been because you’re going to get nowhere if you’re always comparing yourself to an impossible standard.”

It also speaks to how extraordinary Walsh is physically. Though the only freshman among the 2016 finalists, you would’ve been hard-pressed to identify the 6-1 Walsh as the youngster. Her rangy physique and strength are uncommon, even among sprinters, and the uniqueness of her skillset sets her apart.

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Penncrest senior Claire Walsh poses with her sixth-place medal from the 100 freestyle at the PIAA Class 3A Championships Saturday at Bucknell University. The medal is the seventh in the sprinter's illustrious career.

Penncrest senior Claire Walsh poses with her sixth-place medal from the 100 freestyle at the PIAA Class 3A Championships Saturday at Bucknell University. The medal is the seventh in the sprinter’s illustrious career.

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McAteer, Garnet Valley advance to PIAA Class 6A final

WHITEMARSH — Garnet Valley is going to work on its foul shooting in practice this week. It is one of the few basketball teams remaining in Pennsylvania that can say such a thing.

Despite shooting 55.8 percent from the floor (19-for-34) in a PIAA Class 6A semifinal at Plymouth-Whitemarsh High School Monday night, the Jaguars incurred some problems at the charity stripe. Eight missed freebies had left the window cracked for Neshaminy, which had trailed by eight points with 45 seconds to play.

Amid the amplified roars of Neshaminy’s student section, Jill Nagy stepped to the line with 8.5 seconds to go. The senior guard missed the first shot, but made the second to put GV ahead by three points.

Neshaminy had a chance to tie. Senior guard Allison Harvey, who is probably the team’s best 3-point shooter, had an open look from the corner. The ball went in and out of the basket. Brooke Mullin corralled the rebound, but time ran out before Mullin could kick the ball back out.

Garnet Valley claimed a 51-48 victory and is going to Hershey Friday night to play for the program’s first state championship.

The Jags (30-1) will meet undefeated Peters Township (29-0), which defeated Upper Dublin in overtime in the other semifinal.

“It’s very exciting. We’re so close,” said senior forward Emily McAteer, who was sensational in the second half. “We worked so hard for this all season, and we’ve been so hyped all season. All the hard work is paying off.”

But those final ticks must have felt like forever, right?

“I was really hoping Nagy would make the second foul shot, which she did. At least if they made a 3, we would have overtime,” said McAteer, who led the Jags with 19 points, five rebounds, three assists and two steals. “I mean, obviously, we have to work on our foul shots tomorrow. I was just hoping their last shot wouldn’t go in, and we would get the rebound. That’s what happened and now we’re going to Hershey.”

The Jags celebrated, though not too seriously. There wasn’t a big pile up on the court or anything. They can save their big dance for Friday.

“Right now we’re excited to finally make it to the championship,” said senior Brianne Borcky, who has been McAteer’s partner-in-crime all four years at Garnet Valley.

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PIAA Swimming: Marple’s Pastris reps Delco with rare diving medal

LEWISBURG — When diving wrapped up at the PIAA Class 3A championships Friday afternoon, Alexandra Pastris decided to get the news, beauty pageant style.

With coach Kayla Murray, the Marple Newtown freshman huddled at the far end of Kinney Natatorium, tentatively keeping an ear out as the finish order was read. When the announcer got to ninth place, and Pastris’ name still hadn’t been called, she knew a medal was hers.

Pastris finished eighth with a score of 407.95, seven points clear of the ninth-place finisher to secure a states medal, which required a hasty dash from the genuinely shocked Pastris to the medals podium.

“I was running down the deck and everything,” she said. “Everyone was really excited.”

Pastris is the first Delaware County girls diver to medal in 3A states since Haverford’s Alli Butera in 2013. She was eighth entering the final round; just making the final 16 to get all 11 dives met her hopes for the trip to Bucknell.

But she solidified her grasp on a medal with a stellar ninth dive, an inward double tuck that scored 46.20 and briefly nudged her within three of the sixth- and seventh-place divers. She scored at least 34 points in the last two rounds to earn eighth.

“My goal was just to make it to all the rounds. I didn’t know I was going to get this,” Pastris said, holding up her medal. “I’m very happy.”

Pastris wasn’t alone on deck, with a handful of club teammates competing. As at the District 1 meet, she was the top finisher from the district not on North Penn, which monopolized the top four spots, led by champ Paige Burrell.

“I was very nervous, but I think it’s an honor competing against everyone because they’re all so good,” Pastris said. “… I just listen to music and stay in my zone. Anything with a happy beat to it.”

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Marple Newtown freshman Alexandra Pastris poses with her medal for finishing eighth in diving at the PIAA Class 3A swimming and diving championships at Bucknell University Friday.

Marple Newtown freshman Alexandra Pastris poses with her medal for finishing eighth in diving at the PIAA Class 3A swimming and diving championships at Bucknell University Friday.

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McAteer, determined Garnet Valley fashion quarterfinal comeback

NORRISTOWN — Garnet Valley had one quarter to figure everything out.

Council Rock North’s run-and-gun offense had left the District 1 champion Jaguars catching their breath for three periods Friday night at Norristown Area High School. They were getting beaten down the floor. The fifth option in CR North’s offense was cutting to the basket uncontested and scoring.

On the other side of the court, GV had put up eight points in the third quarter. A 3-for-10 shooting effort from the floor wasn’t good enough. The District 1 champion Jags trailed the District 1 seventh-place finisher by seven points.

But it almost felt like an insurmountable deficit.

Garnet Valley, a team consisting of five senior starters, didn’t panic, even when the Jags were frustrated to the point of screaming. That’s what guard Morgan Falcone nearly did when she was clearly hacked in the process of shooting a buzzer-beating 3-pointer that fell short.

“I think, once we got into the fourth, it really hit us that this could be our last game,” senior forward Madi McKee said. “At that point we said, ‘OK, we need this.’ So we gave it our best.”

Garnet Valley tightened up its defense and forced five turnovers in the final period. Emily McAteer, the leading scorer in school history, scored on a layup to give the Jags a one-point lead and from there they held on to win, 47-45.

The Jaguars advance to the Class 6A state semifinal round to take on Neshaminy in a rematch of the District 1 championship game.

This win said so much about the heart and grit of coach Joe Woods’ club. Even when it appeared they were dead in the water, the Jags didn’t stop the fight. They needed to play eight spectacular minutes and did just that.

The Indians (21-7) scored 18 points in the third quarter, but the Jaguars (28-1) held them to just two points in the final eight, with no field goals.

“I think we all knew that we didn’t want to go home like this,” said McAteer, who got four big rebounds to go with her four huge points in the fourth period. “We pretty much wanted to do it all for the seniors and come out with a win. We wanted to make Garnet Valley history, pretty much.”

And they will have a chance to make more history Monday night at a site and time to be determined. The Jags are one win away from playing for a state title in Hershey next weekend.

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Garnet Valley's Morgan Falcone, left, and Jillian Nagy start the celebration Friday after Garnet Valley literally held on to a 47-45 win over Council Rock North in a state quarterfinal game at Norristown Area High School.

Garnet Valley’s Morgan Falcone, left, and Jillian Nagy start the celebration Friday after Garnet Valley literally held on to a 47-45 win over Council Rock North in a state quarterfinal game at Norristown Area High School.

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Conestoga’s Brendan Burns wins back-to-back state titles in 100 back

One day after winning back-to-back PIAA Class 3A state titles in the 100 fly, Conestoga senior Brendan Burns successfully defended his state title in the 100 back Saturday, finishing first with a time of 46.95 at the PIAA Class 3A boys’ state swimming championships at Bucknell University.
“He just took it out aggressively in the final,” said Conestoga boys swimming coach Mark Tirone.
Friday, Burns clocked 46.79 in the 100 fly to break his own state record of 47.04 set last year when he finished first. In addition to winning the state title in the 100 back Saturday, Burns was the leadoff swimmer in the Pioneers’ medal-winning 400 free relay. Burns teamed with senior Aidan McKenrick, freshman Stephen Graver and freshman Raymond Welgosh to finish seventh in the 400 free relay with a time of 3:07.39.
“All four of them swam very well,” noted Tirone.
Another Conestoga freshman, Gary Wang, finished 15th in the 100 ******. Friday, Wang was part of the Pioneers’ 200 free relay team that finished first in the B final with a season-best and school-record time of 1:25.58.
“It’s great that we had three freshmen do so well at States,” said Tirone. “For us, this has been a great, successful weekend.”

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PIAA Swimming: DiClemente, Weaverling successfully weigh anchor for Garnet Valley

LEWISBURG — Noelle DiClemente stepped up to the block in Lane 8 for the anchor leg of the 400 freestyle relay, glanced to her right and made a decree.

“I looked around to the two girls next to us and I turned around to one my teammates – I think it was Anastasia (Erley) – and I said, ‘I can get them,’” the Garnet Valley junior recalled. “And then I dove in and I went my fastest split ever.”

The Garnet Valley relay plan at the PIAA Class 3A Championships is established, and the two-headed monster of DiClemente and Catherine Weaverling ran it to perfection twice Saturday.

The early legs, by Erley and Amy Townend (or Alexa Hipp Friday), put the Jaguars in striking distance. Then Weaverling and DiClemente pounce.

In prelims, the Jaguars were seventh in their heat when Weaverling dove in. She handed off in fourth to DiClemente, who clawed back another spot as Garnet nabbed the eighth and final A championship berth.

“For my first 50, I just go out there and then I realize people are near me and I’m like, ‘Oh wait, we’ve got to go,’” Weaverling said. “And then I’ll bring us as close as I can and Noelle will finish it off.”

At night, Garnet was last when Weaverling (in a split of 51.51) handed off, but the sophomore closed the gap to the field. That allowed DiClemente to deliver a blistering 50.69-second leg for a time of 3:30.88, 1.4 ticks faster than the morning run.

“I was just doing it for my team because I felt like I owed it to them to get them a medal,” DiClemente said. “I was really excited. … It’s just something that I like to do. I like to catch people.”DiClemente caught her second individual medal of the meet, finishing seventh in the 100 free in 51.69. That’s a spot behind Penncrest’s Claire Walsh (51.42), after DiClemente had been a spot ahead in the 50. Weaverling, who took fourth in the 100 butterfly, left the field behind off her final turn to win the B final of the 100 backstroke in 56.33.

The hardware testifies to the ascent of Garnet’s young corps.

“We knew that last year we just wanted to get to states, and this year we wanted to get medals,” DiClemente said. “We definitely accomplished that goal.”

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Garnet Valley's Noelle DiClemente gets ready to take off for the anchor leg of the 400 freestyle relay as teammates Amy Townend, center, and Anastasia Erley look on. DiClemente rallied the Jaguars from eight to sixth at the PIAA Class 3A Championships.

Garnet Valley’s Noelle DiClemente gets ready to take off for the anchor leg of the 400 freestyle relay as teammates Amy Townend, center, and Anastasia Erley look on. DiClemente rallied the Jaguars from eight to sixth at the PIAA Class 3A Championships.

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Lower Merion’s Jack Forrest is Main Line Boys Athlete of the Week

Forrest, a 6-foot-5 senior guard, has been named the Central League’s Most Valuable Player, leading the Aces (25-3 as of Tuesday) to an undefeated Central League season, a third-place finish in the District 1 6A tournament, and a spot in the second round of the PIAA 6A state tournament. LM head coach Gregg Downer said, “Jack is one of the best technical shooters I have ever seen.” Next winter, Forrest will play basketball for Columbia University, where he plans to major in economics.

Fun facts – Jack Forrest

Favorite book: The Lightning Thief.

Favorite author: Rick Riordan.

Favorite TV show: The Office.

Favorite movie: 21 Jump Street.

Favorite athlete: Steph Curry.

Favorite pre-game pump-up song: Ready by Lil Baby.

Favorite team: Sixers.

Favorite place to visit: Manhattan Beach, Calif.

Favorite pre-game meal: Pasta with meatballs.

Person I most admire, and why: “My parents for their enormous sacrifice and devotion to raising our family.”

Family members: parents Chris Forrest and Trish DeRusso, sisters Kate and Alex.

 

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Complete game puts Garnet Valley in quarterfinals

FRANCONIA TWP. — The Garnet Valley girls basketball team has accomplished quite a during the 2018-19 season, winning the Central League and District 1 championships and setting a school record for wins in a season.

With that in mind, head coach Joe Woods and his assistants would have to spend some time trying to remember a more complete game than the Jaguars played in their 62-40 PIAA Class 6A second-round victory over Bethlehem Freedom at Souderton High School Tuesday night.

“A game like that is really fun to play in,” said senior center Madi McKee, who scored 13 points, grabbed 10 rebounds, had two assists, made one steal and chipped in with a blocked shot.

Woods was delighted by his team’s offensive effort, which included 29-for-44 shooting (68.2 percent) from the field with 19 assists. The Jags’ defensive work also brought a smile to the coach’s face. Garnet Valley (27-1) gave up only 10 points in the first half, and Freedom’s only two points of the second period came just seconds before halftime.

“They’ve been so unselfish, and they’ve been getting better every game,” Woods said. “The five seniors have been together for four years. They trust each other. They set a school record for wins, and they’re in the Elite Eight.

“Really the only thing that matters is that we have practice (Wednesday).”

Senior Emily McAteer, whose career point total has risen past the 1,700 mark, was exceptional Tuesday, shooting 11-for-14 from the field in getting 24 points. She also pulled down five missed shots, handed off five assists, made a pair of steals and blocked two shots.

In the first half, when she missed only the last of her eight shots, she accumulated 15 of her points and four of her assists.

“We knew we didn’t want that team shooting (3-pointers),” McAteer said. “We’ve worked on our man-to-man defense and tonight we kept after them. This is a big team win for us. When they tried to double us, we found who was open and got them the ball.”

McKee had nine points by halftime after making all four of her field goal attempts in the first two periods.

Emily McAteer, pictured earlier in the season, led the way with 27 points in Garnet Valley's 62-40 rout of Bethlehem Freedom in the second round of the PIAA Class 6A tournament Tuesday. The Jaguars (28-1) shot 29-for-44 (68.2 percent) from the field.

Emily McAteer, pictured earlier in the season, led the way with 27 points in Garnet Valley’s 62-40 rout of Bethlehem Freedom in the second round of the PIAA Class 6A tournament Tuesday. The Jaguars (28-1) shot 29-for-44 (68.2 percent) from the field.

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Nagy, Borcky get Garnet Valley off and running

ROYERSFORD — District 1 champion Garnet Valley reached a new milestone in its 52-34 win against Cedar Crest in the PIAA Class 6A girls basketball opener Friday at Spring-Ford High School.

With the victory, the Jaguars (27-1) established a school season record for wins for both the girls and boys basketball programs. They now advance to a second-round match Tuesday against the winner of Friday’s Bethlehem Freedom-Souderton contest.

Cedar Crest (19-9), the seventh-place finisher in District 3, committed numerous turnovers thanks to Garnet Valley’s aggressive defense, but kept the score reasonably close for most of the first three quarters with some accurate outside shooting.

At the end of the first quarter, Garnet Valley led by only five points (17-12). It was quite a difference from the Jaguars’ last game, in which Garnet Valley jumped out to an early 20-3 against Neshaminy en route to capturing their first District 1 championship.

“Defensively, we came out strong, got some steals and created some turnovers,” Garnet Valley coach Joe Woods said, “but give Cedar Crest credit, they have some good shooters, and those threes kept them in the game.”

In the second quarter, Garnet Valley’s offense began to pick up, and the Jaguars closed out the period on a 10-3 run. Senior point guard Jill Nagy hit a three from the right corner; 1,000-point scorer Brianne Borcky came in with a layup following a couple of Cedar Crest misses, and a couple of putbacks by the Jaguars’ other 1,000-point scorer, Emily McAteer, boosted the Jags’ lead to 32-20 at the intermission.

Cedar Crest battled back to cut Garnet Valley’s lead to 36-27 late in the third quarter when its high scorer, sophomore guard Reese Glover (12 points), hit her second trey of the game.

“You have to give Cedar Crest credit, they didn’t fold their tents when they fell behind in the second quarter,” Woods said. “We could have gone up by 25 had they folded their tents, but they didn’t. They kept battling.”

Woods called of Cedar Crest’s 5-10 senior forward Raven Morgan, “a good all-around athlete, and a defensive force as well. She blocked some of our shots and was a difference-maker in the first half.”

In the second half, Garnet Valley switched from a man-to-man defense to a zone defense, and late in the third quarter started to get hot, going on a 16-3 run to take a 52-30 lead. Eight of the Garnet Valley points during the 16-3 run came from McAteer, who finished the game with 19 points. She also was a perfect 6-for-6 from the free throw line.

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PETE BANNAN — MEDIANEWS GROUP Garnet Valley's Jillian Nagy shoots a 3-pointer against Ceder Crest in the first round of the PIAA Class 6A tournament Friday. Nagy's defense keyed a 52-34 win for the District 1 champion Jaguars.

PETE BANNAN — MEDIANEWS GROUP Garnet Valley’s Jillian Nagy shoots a 3-pointer against Ceder Crest in the first round of the PIAA Class 6A tournament Friday. Nagy’s defense keyed a 52-34 win for the District 1 champion Jaguars.

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