PA – Central Athletic League | Archive | January, 2023

Conestoga’s Hayden McLellan is Main Line Boys Athlete of the Week (Jan. 30-Feb. 5)

The senior captain has posted a 26-1 record this winter (as of Jan. 30), including 16 pins, three technical falls and four major decisions. He captured the Central League Tournament title at 172 pounds with a 17-4 victory in the championship finals. He is currently ranked No. 2 in all of District 1 (No. 1 for 3A schools). As a junior he compiled a 32-7 record, and finished first at Sections at 160 pounds. McLellan also has played football for the Pioneers, and was part of a state rugby championship team at Conestoga. Conestoga wrestling head coach Gary Baker said, “Hayden has been instrumental to our team’s success this year – not only because of his personal achievements but because he leads by example every day in practice. I believe Hayden has what it takes to go far in the PIAA state tournament and I truly believe he will be even better in college. I am also confident that one day in the future there will be kids responding ‘yes, Coach McLellan,’ as Hayden will pay his vast knowledge forward with the next generation.”

Fun facts – Hayden McLellan

Favorite TV show: The Boys.

Favorite movie: Fight Club.

Favorite athlete: Peyton Manning.

Favorite pre-meet pump-up song: Shotta Flow 6.

Favorite team: Philadelphia Eagles.

Favorite place to visit: Costa Rica.

Favorite pre-meet meal: “A good ham and cheese or PB&J sandwich.”

Person I most admire, and why: “My dad because he’s my biggest role model and has made me the young man I am today.”

Family members: parents Andrew and Elizabeth, brother Andrew.

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After late coaching hire, Conestoga building on talented base

SPRINGFIELD >> Coming into the season, Conestoga had the makings of a pretty competitive wrestling team in the Central League.

The Pioneers had a solid mix of talented seniors and promising underclassmen. One thing, and a major thing at that, was missing: They had no head coach.

Gary Baker was officially hired three days prior to the start of the season, and while he was thrown into the fire of figuring out weight decisions and competition points, his time in the Conestoga youth program brought more than enough familiarity with the team.

Wednesday, Baker’s boys went on the road and defeated Springfield (Delco), 59-15, to stay undefeated in the Central and kept hope alive for the Pioneer’s first league title since 2006.

“Our goal is to get better, faster,” Baker said. “Everyone is getting better, but it’s our goal to get better, faster than our opponent.”

Senior Jake Allred (189 pounds) is a returning state qualifier, and Miles Warkentine (127), Hayden McLellan (172) and Bryce Beltrante (215) made regionals last season. There was certainly a nice base for Baker to build on, but his procrastinated reintroduction meant everyone would have to figure some things out on the fly.

That started with the schedule. By the time Baker stepped in for former coach, Tom Elicker, the schedule was pretty much set. Any chance for Baker to increase the difficulty had passed, so his Pioneers (6-0 Central, 17-1 overall) have had to make do.

“It’s been a clean transfer (to Baker),” McLellan said. “I wish he came in earlier so we could’ve gotten the schedule strengthened, but we all pretty much go hard with each other each day and get good technique and some high-level goes.”

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Conestoga coach Gary Baker talks with Miles Warkentine during a stoppage. (Nate Heckenberger – For MediaNews Group)

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Dotsey helps Haverford stay unbeaten

SPRINGFIELD — Perhaps it’s fitting that Haverford students are taking exams this week. The girls basketball team is in the middle of its most difficult stretch on the schedule.

It’s crunch time.

To make matters more interesting, the Fords began the week as the only undefeated team in Delaware County and District 1 Class 6A.

The Fords passed their first test with a win over a 14-win Abington team Sunday at the Maggie Lucas Classic. Tuesday night marked the first of two contests this week against the second-place squads in the Central League. Before they could worry about their rematch with Conestoga, the Fords had to face the Cougars, who suffered their first conference loss of the season at ‘Stoga last week.

“I think it’s important to play the really competitive teams, especially where we’re so close as a team,” senior forward Caroline Dotsey said. “At this point in the season we all know how each other plays and we have really good team chemistry. To have that carry over into the really competitive part of the schedule is huge for us and it makes a difference.”

Dotsey once again powered her team to victory, scoring a game-high 24 points en route to a 55-38 decision. The senior forward and Maine recruit shot 8 of 14 from the floor and 7 of 10 at the free-throw line. She added six rebounds, four assists and a pair of blocked shots.

“I think our defensive possessions were really important and I think that’s what kept us in the game,” Dotsey said. “We kind of fell into a lull offensively, so we really focused on our defense and getting our energy and the urgency to push the ball.”

The Fords (17-0) led the entire way. Haverford’s three 6-foot-plus forwards – Caroline Dotsey, Rian Dotsey and Mollie Carpenter – controlled the paint and dominated the boards. Springfield struggled to make low-and high-percentage shots all night, shooting 23.9 percent (11 of 46) from the floor. While Haverford committed 14 turnovers, Springfield failed to take advantage.

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Haverford’s Caroline Dotsey, left, blocks a shot by Springfield’s Lexi Aaaron in the first half Tuesday evening. (PETE BANNAN-DAILY TIMES)

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Haverford finding Wright ways to replace contributors

HAVERFORD — Tommy Wright didn’t know for sure where he’d fit in when the Haverford basketball season began. Graduations from last year’s states team left niches open, and Wright was ready to step into whichever the team needed.

In the process, Wright has advanced a trait that is as strong with the Fords’ program as any in the area: The ability to rotate players up into bigger roles year after year.

Wright is averaging 8.0 points per game. Last year, as an off-ball player who got most of his offense as a spot-up shooter or on the offensive glass, he averaged 6.0 ppg.

The Fords had to replace two of their leading scorers from last year, Nick Colucci and JR Newman. So Wright and Brian Wiener, who went from 6.4 ppg to 12.1 this season, have cycled up to bigger roles.

“Once you figure it out and we start getting better and better chemistry, it all starts clicking,” Wright said.

The Fords’ top three scorers – Wright, Wiener and Googie Seidman (18.3 ppg) – account for 77 percent of their points. That’s one of the largest shares in the county. Each has grown from complementary scorers to featured players, Seidman in particular blossoming from a wing shooter to more of a ball-handler this season. He hit 71 3-pointers last season, about 2.7 makes per game, and averaged 14.5 points. His scoring is up as a senior, though his marksmanship has dropped (27 made 3-pointers, 1.7 per game) as he’s working for higher percentage shots.

That kind of generational rotation underpins Haverford’s status as a consistent Central League challenger in recent years. The 2020 champs have continued to replace standouts under coach Keith Heinerichs, a multi-year process Wright can see happening in real time.

“If you play hard, you take good shots, you don’t force anything, if you do all the little things, they’ll put you in the game,” Wright said. “I think us three kind of exemplify that. … I think it helps having coach Heinrichs as such a good leader, and he pushes us to be the best we can at all times.”

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Haverford’s Tommy Wright fires a 3-point basket in a game against Penncrest last season. (PETE BANNAN – DAILY TIMES)

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Trombone and Springfield in tune for overtime win

HAVERFORD – The trombone’s sliding toot – the second one, the one that drew the technical foul assessed to Haverford’s bench during Michael Hoey’s free throw in overtime – could’ve soundtracked the general offensive performance at Jeunger Gymnasium Tuesday night.

Instead, it was the death wail of a trend that has bedeviled Springfield all season.

Behind Hoey’s suffocating defense, Springfield gutted out a 41-34 win in overtime at Haverford, their first victory of the season in a game decided by single digits. It came with the Cougars (7-10, 6-5 Central) shrugging off what for all the world looked like the story beats of a team destined to see its misery continue: A four-point lead evaporating in the final minute, around a pair of turnovers and the first basket of the game by Haverford’s Googie Seidman, banked in off glass with 2.7 seconds left.

But the Cougars persevered, upped their energy for OT and re-secured the shackles on the Fords by limiting them to two overtime points to banish their close-game demons.

“As soon as we came into this game, everyone was like, ‘if we’re going to win this, it’s going to be defense,’” Hoey said. “It was 15-15 at the half, so we knew it was going to be a defensive game.”

The trend had seemed implacable: Springfield’s previous six wins all came by double-digits. In games decided by single-digits, the Cougars were 0-6, all decided by seven points or fewer.

It would take something special to end that rotten luck, and the source was defense. Seidman, who entered the game averaging 19.2 points per game, scored just five points. He didn’t hit a basket until that runner off the backboard in the final minute and shot 2-for-11 from the field.

The normally potent two-man game on high screens, run by the dual dribble-drive/shot threats of Seidman and Tommy Wright, found precious little room. Springfield big Colin Treude hedged screens high, and the Cougars collectively ran Seidman off the line.

“Treude was awesome,” Hoey said. “Knowing you have help makes it so much easier because you can stay with your man and you know if you get beat, you know you’re going to have help, and you get back on them and they get back to their guy. It makes offense tough for their team.”

Haverford, which averaged 6.1 made 3-pointers per game entering the game, shot just 3-for-9 from beyond the arc.

“They forced Googie off the 3-point line, which I thought they did a pretty good job of, because he’s unstoppable from the 3,” Wright said. “They forced us off our comfort zone a little bit on the 3.”

That’s how Haverford (8-8, 4-7) went from 12 points in the first quarter and a seven-point lead to just two baskets in the next 13 minutes of action. The Fords stayed in it with their excellent defense, a fundamentally sound team approach that denied Springfield cutting lanes or easy post entries, ensuring even when they did score, it took time and effort to work for the open look.

Haverford trailed 23-20 after three quarters, and while a Wright 3-pointer tied it at 25 with 5:35 left in regulation, Springfield hit right back. Mike O’Donnell, averaging 15.1 ppg but limited to 10 on just five field-goal attempts, hit a 3-point play, then Hoey followed it with a lay-up to make it 30-25.

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Springfield's Mike O'Donnell, left, seen in a game against Penncrest last year, helped lead a Cougars charge Tuesday night in a win over Haverford. (Pete Bannan - MediaNews Group)

Springfield’s Mike O’Donnell, left, seen in a game against Penncrest last year, helped lead a Cougars charge Tuesday night in a win over Haverford. (Pete Bannan – MediaNews Group)

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Conestoga swimmers remain unbeaten in Central after win at Radnor

Radnor >> The Conestoga High School swimming/diving teams remain undefeated in the Central League after a solid double dual meet victory at Radnor High School’s pool Friday.

The Conestoga boys (5-1 overall, 5-0 Central League) prevailed against Radnor by a score of 98-76, while the Pioneer girls (6-0, 5-0) posted a 102-76 victory over the Raptors.

The competition from both schools was strong – district consideration times were posted in all of the 24 events, with only two exceptions (boys 1-meter diving, boys 400 free relay).

Some of the top girls times for Conestoga included Naomi Furman, who won the 200 IM (2:13.55) and posted an exhibition clocking of 1:05.80 in the 100 ******; Audrey Laganelli, who finished first in the 50 free (24.51); and Jena Nowoswiat, who won the 100 fly (58.98). Furman also helped the Pioneers place first in the 200 medley relay, while Laganelli was part of the first-place 200 free relay team as well as a 400 free relay team that posted an exhibition time of 3:46.44.

Conestoga girls head coach Rob Kirkby said, “Naomi did a great job – she’s such a powerhouse, and in the medley relay she had an amazing split. To post a 1:05 in the 100 ****** at this time of the year, that’s really spectacular.

“Audrey did a great job in her events today. She’s such a fast athlete, and she puts it out on the table every time she swims. Jena had an amazing swim in the 100 fly – this time of year, swimming (58.98) in a dual meet, I think that’s amazing.”

Other first-place finishes by Conestoga girls in individual swimming events were Mackenzie Nagel (200 free, 2:02.04), Sarah Fox (100 free, 56.59) and Olivia Tudge (500 free, 5:28.56).

In girls’ 1-meter diving, Conestoga took the top two spots with Avery Hillier (272.40) and Grace Gallagher (254.10), while Radnor’s Nuala Dill placed third (213.80).

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Conestoga’s Naomi Furman takes first in the 200 IM in a time of 2 minutes,13.55 seconds at Radnor Friday. (PETE BANNAN-DAILY LOCAL NEWS)

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Late surge powers shorthanded L. Merion past upset-minded W.C. East

WEST GOSHEN >> Lower Merion showed some championship meddle down the stretch during a Saturday matinee, and West Chester East proved it could hang with one of the big-boys of District 1 boys basketball.

In an intriguing non-league clash between teams that have some serious postseason aspirations, it was the visiting Aces – down a pair of key contributors in the fourth quarter – that came up big in the late stages to survive 55-49 against the upset-minded Vikings.

“We are very resilient – we have a next-man-up mentality,” said Lower Merion head coach Gregg Downer.

“There are going to be some nightmares for me tonight,” added East mentor Tom Durant. “But our kids played hard, and we have to learn to get better.”

The top team in the District 1 6A Power Rankings, the Aces improve to 15-1 overall. East – number three in the district’s 5A rankings – drops to 13-5.

“This was a state tournament-level experience in an away gym,” Downer said. “It reminded me a lot of a state playoff game, where you have to play through the whistles, play in a foreign gym and you have to answer the bell. And we did.”

Trailing much of the way, Lower Merion staged a late 16-5 rally to turn a three-point deficit with 4:14 on the clock, into an eight-point cushion with 20.2 to go. And the Aces did it all without senior guards John Mobley and Sam Wright. Mobley missed the game with a left foot injury and Wright fouled out late in the third period.

“John (Mobley) is a core member of our team, so it was a challenge for us to see if we can go from good to great,” said senior guard Teddy Pendergrass III. “It didn’t frighten us that we were missing some people because we trust each other to go out there and contribute. There is a lot of security there.”

Down 35-31 through three quarters, Pendergrass kick-started the comeback with back-to-back 3-pointers. He then added four more points the rest of the way as Lower Merion outscored East 24-14 in the final eight minutes.

“When the game gets difficult, we know to keep our composure because we’ve been in a lot of situations like that,” said Pendergrass, who scored 13. “We respect everybody, but we don’t fear anybody.”

Additional senior guards Sam Brown and Jordan Meekins also finished strong. Brown had seven of 13 points in the fourth, and Meekins notched seven of his nine points in the final 3:07.

“We had the dogfight in us – we fought the whole game,” Durant pointed out. “But it was the little things that got us. You have to optimize your chances and limit the mistakes. Hopefully we can correct some of that.

“We didn’t take advantage of a couple 3-on-2 and 2-on-1 opportunities late. And (Lower Merion’s) second-best player fouled out of the game with a minute to go in the third – you have to take advantage of that.”

Wright scored six of his 11 points in the third before fouling out with 1:25 on the clock. He buried two 3-pointers in that stretch as the Aces gradually started hitting from the perimeter against the Vikings’ zone defense.

“I feel like we adapted to it eventually,” Pendergrass said. “We weren’t hitting shots in the first half, but the second half was like a new game.”
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‘Change in mentality’ has Strath Haven’s Farabaugh soaring

NETHER PROVIDENCE — Ben Farabaugh won 29 matches in his first two seasons with the Strath Haven wrestling team. The senior heavyweight has piled up 59 victories over the last two seasons.

So what changed?

“I had a change in mentality,” Farabaugh said Wednesday after he picked up his 20th win of the season in Strath Haven’s 48-22 Central League victory over Ridley. “Also working in the offseason and going to tournaments in the offseason. Every wrestler who is good isn’t just wrestling from November to March. They’re working all year round.”

That would include going to open practices run by Strath Haven coach Tony Gilliano during football season, which wasn’t easy. Farabaugh was a key two-way lineman for a Panthers team that grabbed a share of the Central League title and advanced to the District 1 Class 5A championship.

“I went to one tournament and did well there,” Farabaugh said. “I made sure that if I ever came to an offseason practice it didn’t interfere with football. I wanted to be as prepared as I could be for this season while still doing the best I can on the football field.”

That dedication and hard work has paid off for Farabaugh over the last two seasons. He went 39-10 last season and qualified for the state tournament after a second-place finish at the District 1 South tournament and a fourth place at the South East regional.

This season, he’s 20-1 and ranked No. 1 in District 1 at 285 pounds according to pa-wrestling.com. His only loss was a 4-0 decision to Nick Pavlechko of State College, who finished third at the PIAA Class 3A championships last season. Of Farabaugh’s 20 victories, 14 have come by pin, including Wednesday’s win over Ridley’s Sevon Morris in 1 minute, 45 seconds.

“It’s gratifying,” Farabaugh said of his No. 1 ranking. “Some guys may think they’re the best but I still have to prove it. The regional tournaments are in 45 days, I think. That’s when I have to go out there and prove I’m the best. Right now I’m working as hard as I can to prove that I’m the best in the district.”

Farabaugh isn’t the biggest guy around. He said he’s weighing about 230 pounds, which means he’s giving away quite a bit of weight at times. However, he makes up for it in other ways.

“He’s probably one of the most athletic heavyweights you’ll find,” said teammate Sam Milligan, who also won his match by fall. “I think he finally realized that he is one of the most athletic heavyweights, and one of the tallest (6-4). He has all of this leverage and he’s using that to his advantage.”

Milligan, Anthony Crawford and Farabaugh form quite a 1-2-3 punch for the Panthers from 189 through 215. The trio is a combined 51-14 this season with 33 wins by pin.

“Me, Anthony, Bob (Fooskas) and Ben have been playing football together since eighth grade,” Milligan said. “Ben and Bobby have been playing football a lot longer. We’ve been wrestling, too, so the four of us are really tight. We’ve had a lot of success together and we expect to get wins in every match.”

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Nangle, Edwards step up with big shots for Strath Haven

CHESTER — In his time at Strath Haven, Jack Edwards has gotten used to feeling out the space that Jaden Jauregui creates around him.

When Jauregui gets going like he did in the fourth quarter Tuesday night against Chester Charter Scholars Academy, defenders naturally gravitate toward the Strath Haven guard. But when they overcompensate or get too preoccupied, Edwards and his teammates are ready to step up.

Jauregui scored 10 of his game-high 24 points in the fourth quarter. But two plays that didn’t directly involve him – a 3-pointer by Chase Nangle and a baseline blow-by from Edwards – ultimately sealed a quality, 61-58, nonleague win for the Panthers.

“Jaden obviously is great off the ball, on the ball, hitting shots,” Edwards said. “So when he drives to the hole and hits a jump stop, obviously other guys on the team can shoot. We did that perfectly tonight: Chase Nangle had some 3s, and Chase hit me for some 3s.”

For a while in the fourth, Strath Haven (7-8) stood back and watched Jauregui work. That’s how they recouped a nine-point third-quarter deficit, a Jauregui triple early in the fourth putting them up 47-45.

A Jauregui 3-pointer with three minutes to play, followed by a Nangle feed to Blayke Reid, put Haven up 56-50. But Chester Charter answered with a quick 6-0 run, JaBryl Bennett hitting a 3-point play, then one of two at the line before a Kevin Miller up-and-under lay-in tied the game with 2:07 left.

What helped separate the Panthers was something literally missing in the early part of the season: Nangle. The senior, who missed eight games, banked home a 28-footer at the third-quarter horn. With the game tied at 56 and the defense shading toward Jauregui in the left corner, Jauregui swung the ball through Liam Szybist at the foul line to find Nangle on the right wing for the go-ahead triple.

Add in a key chase down after a Bennett steal – Nangle thought he got a clean block but instead fouled Bennett, leading to one at the line instead of a momentum-turning deuce – and his impact was clear.

“Chase, he’s a dog. I love his energy,” Edwards said. “If he scores two, four points a game, it doesn’t matter. On the defensive end, he’s always picking up his teammates at all times and always wants to win.”

Edwards, who scored 12 points, answered a floater by Jayden Williams with a strong drive on the baseline off an inbounds to make it 61-58. The teams traded turnovers and a missed front-end by Haven before Jauregui stole an inbounds pass in front of the Sabers bench with three seconds left.

The Sabers (12-2) committed 15 turnovers, which is what Miller and company left their gym lamenting most, especially with them expecting Haven’s 1-3-1 press.

“We practiced that yesterday,” Miller said. “But we had to just come together as a team and make sure everyone was in the right spots for a pass and not going over-the-top passes instead of using more bounce passes.”

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Jack Edwards, in action earlier this season, hit a big 3-pointer in the fourth quarter to help the Panthers rally past Chester Charter Scholars Academy, 61-58,. Tuesday night. (Pete Bannan - MediaNews Group).

Jack Edwards, in action earlier this season, hit a big 3-pointer in the fourth quarter to help the Panthers rally past Chester Charter Scholars Academy, 61-58,. Tuesday night. (Pete Bannan – MediaNews Group).

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Harriton’s Felicity McFillin is Main Line Girls Athlete of the Week (Jan. 16-22)

The 5-foot-8 junior guard and captain has been averaging 16 ppg, 6 rpg and 1.4 spg for the Rams this season. As a freshman, she helped the Rams reach the PIAA District 1 final for the first time in program history. Harriton girls’ basketball head coach Brian McCloskey said, “Her best attributes besides her shooting ability is her ability to make things happen, with and without the ball in her hand. She does the dirty work when necessary and keeps a cool head. She’s a gym rat, always the last to leave and her teammates feed off her energy.”

Fun facts – Felicity McFillin

Favorite book: It Ends With Us, by Colleen Hoover.

Favorite author: Colleen Hoover.

Favorite TV show: The Last Dance.

Favorite movie: Home Alone.

Favorite athlete: Alex Morgan.

Favorite pre-game pump-up song: Right Above It by Lil Wayne, and Drake.

Favorite team: Philadelphia 76ers.

Favorite place to visit: North Wildwood, N.J.

Favorite pre-game meal: PB & J.

Person I most admire, and why: “I admire my parents the most because they don’t only make me a better player, but make me a better person.”

Family members: parents Matt and Maureen, younger siblings Madeliene, Abigail, Frank, Maren and Max.

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